• Bec Tippett APD

Beat Portion Distortion

▫️Portion size is an important tool for developing a healthy, balanced diet


▫️Larger portion sizes may cause us to over eat plus a large portion of one food may result in us missing out on nutrients provided by other foods


▫️The serving sizes pictured are from the ‘Grains and Cereals’ food group. Within this group it is important to consume serves from an assortment of these foods to ensure you get a range of fibre, minerals and vitamins

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Bec Tippett
Accredited Practising Dietitian

114A Flora Terrace, North Beach, WA 6029

19/10 Johnston Street, Peppermint Grove , WA 6011

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