Bring Potatoes Back!

Satiety is a term used to explain the feeling of fullness and loss of appetite that happens after eating ▫️foods that have a high satiety factor tend to be high in protein, high in fibre, high in water content and low in energy density ▫️Potatoes are high in water, contain moderate amounts of fibre and protein plus have almost no fat ▫️Cooked unpeeled potatoes are a good source of vitamin C and potassium, and when cooked and cooled they form resistance starch which is a good food source for our probiotics ▫️1 medium baked potato has only 380kJ and is a super versatile and easy-to-prepare vegetable to include in your diet 🥔 Welcome the potato back into your life! 🙌🏻