Low-fat Greek yoghurt versus Coconut yoghurt 🧐

🥥 Coconut yoghurt is dairy-free, so suitable for vegans and people with milk allergies or intolerances. But just like coconut oil, coconut yoghurt is a high-kilojoule, high-saturated-fat choice. It also contains negligible calcium and is lower in protein than other types of yoghurt

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🐄 From a nutritional perspective, low-fat greek yoghurt is jam-packed. It contains carbohydrate, B vitamins, calcium, potassium and is a good source of protein

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🌱Greek yoghurt also contains B-12, an important vitamin for vegetarians as they usually lack B-12 due to it naturally being found only in animal products, such as fish, meat and eggs

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So if you love the taste of coconut yoghurt then do enjoy, however if you are looking for nutritional value, low-fat greek yoghurt is definitely the winner 🥇