• Bec Tippett APD

Low-fat Greek yoghurt versus Coconut yoghurt 🧐

🥥 Coconut yoghurt is dairy-free, so suitable for vegans and people with milk allergies or intolerances. But just like coconut oil, coconut yoghurt is a high-kilojoule, high-saturated-fat choice. It also contains negligible calcium and is lower in protein than other types of yoghurt


🐄 From a nutritional perspective, low-fat greek yoghurt is jam-packed. It contains carbohydrate, B vitamins, calcium, potassium and is a good source of protein


🌱Greek yoghurt also contains B-12, an important vitamin for vegetarians as they usually lack B-12 due to it naturally being found only in animal products, such as fish, meat and eggs


So if you love the taste of coconut yoghurt then do enjoy, however if you are looking for nutritional value, low-fat greek yoghurt is definitely the winner 🥇

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Bec Tippett
Accredited Practising Dietitian

114A Flora Terrace, North Beach, WA 6029

19/10 Johnston Street, Peppermint Grove , WA 6011

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