• Bec Tippett APD

Porridge Bowl


🍂 Now the weather is starting to cool down, it is time to swap our smoothie bowls for a bowl of warm, comforting, delicious porridge!

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🍓Porridge doesn’t have to be a stodgy and boring breakfast, there is a wide variety of toppings that can be used to add a wide array of taste and texture.

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🥜Nut butters such as almond, hazelnut or cashew give porridge a hearty depth and spices like cinnamon, nutmeg add yet another dimension.

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🍯 Honey, maple syrup or a light sprinkle of raw sugar can add a sweet touch as can banana, grated apple, thin slices of pear and blueberries....... the options are endless!!

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🙌🏻 In addition to being the main ingredient of porridge, oats are a versatile wholegrain that offer various health benefits including lowering cholesterol, what’s not to love?❤️

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👍🏻 Thank you Sobody Healthy Recipes for the image.

Bec Tippett
Accredited Practising Dietitian

114A Flora Terrace, North Beach, WA 6029

19/10 Johnston Street, Peppermint Grove , WA 6011

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