Sources of Protein to Eat Throughout the Day

Protein is naturally abundant in foods such as meats, fish, eggs, dairy products, grains, seeds and legumes. :: Protein can help repair damaged tissue, is essential for growth, plays a role in preventing infection and disease and, when the body is lacking in carbs and fats, a source of energy. :: Distribute your protein intake over the day and have a mix of meat and plant proteins to assist with nutrient and fibre intake 🍗🥚🥜🥛🌽🥩🌰