What is a tailored meal plan?

A Tailored Meal Plan is a 7-day plan that includes all meals and snacks to support the dietary changes, recommended by your dietitian, to assist you to achieve your health goals.

Your health goals may include: weight loss/gain, optimising gut health, to follow a plant-based diet, a nutritionally adequate diet, nutritional management of chronic disease, to support exercise/training  etc.

A Tailored Meal Plan takes into account:

 - Current health and medications

 - Food allergies and intolerances

 - Dietary preferences

 - Food likes & dislikes

 - Cooking skills

 - Time available

 - Budget

For the meal plan to be tailored specifically for you, an initial consultation is required. The 7-day meal plan is then developed based on the information provided and will be ready for you within one week

                                                                     No two plans are the same!

The total price of the meal plan is the cost of the initial consultation plus an additional $90.00.

 

To have a tailored meal plan developed, simply book an initial consultation.