A Tailored Meal Plan is a 7-day plan that includes all meals and snacks to support the dietary changes, recommended by your dietitian, to assist you to achieve your health goals.

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Your health goals may include: weight loss/gain, optimising gut health, to follow a plant-based diet, a nutritionally adequate diet, nutritional management of chronic disease, to support exercise/training  etc.

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A Tailored Meal Plan takes into account:

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 - Current health and medications

 - Food allergies and intolerances

 - Dietary preferences

 - Food likes & dislikes

 - Cooking skills

 - Time available

 - Budget

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For the meal plan to be tailored specifically for you, an initial consultation is required, however this can be an online appointment if preferred . The 7-day meal plan is then developed based on the information provided and will be ready for you within one week

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                                                                     No two plans are the same!

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The total price of the meal plan is the cost of the initial consultation plus an additional $90.00.

 

To have a tailored meal plan developed, simply book an initial consultation.

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