Aim for Fat Loss Not Weight Loss
Fat loss is accomplished when we burn stored fat while preserving or building muscle at the same time 💪🏻
Fat loss doesn’t always result in a lower number on the scale but it will change the composition of your body, so you look toned and not skinny fat!!
Here are some tips to assist with fat loss:
1️⃣ Eat less kilojoules than your body needs - this is the only way to achieve fat loss!
2️⃣ Eat enough protein - to maintain muscle mass, recover from workouts and to keep you full and satisfied
3️⃣ Lift weights 2 - 5 times per week, if you don’t know where to start ask a qualified trainer
4️⃣ Sleep 7 - 9 hours per night to recover, rest and manage hunger levels
5️⃣ Include cardio, movement and 10k steps per day 🤸🏻♀️🧘♀️🏊🏻♀️🚶🏼♂️
We can assist you in your fat loss journey by determining what works well for you and what fits into your lifestyle, habits and preferences 😊
Take advantage of a fantastic, long term weight loss opportunity!!
Initial weight loss followed by a nutritional and balanced maintenance plan
The initial rapid weight loss plan is developed, with your input, to fit into your lifestyle. It is filled with healthy food that is nutritionally balanced to satisfy your appetite yet creates a kilojoule deficit which results in weight loss.
The focus is on low carbohydrate and a higher protein intake (as per CSIRO Protein Balance Program) which has been successful in generating weight loss whilst minimising hunger.
Once the goal weight has been achieved, a maintenance plan is developed to assist in the transition from 'diet' to lifestyle eating; resulting in a long-term healthier lifestyle.
No more yoyo diets!
Bioelectrical Impedance Analysis
To assist with the monitoring of dietary changes plus the impact of cardio and weight-based exercise, Bioelectrical Impedance Analysis is now available. Anthropometric measurements, such as weight and waist circumference are also monitored. For an appointment:-
Nutrition with Friends
Share the price of a one-hour consultation with your friends.
The consultation can be held - at a local cafe, in the park, at home or in the clinic - with the assistance of a dietitian, learn how to optimise your diet and ...
- ACHIEVE YOUR HEALTH GOALS -
For an appointment:-
4-for-3 Consultation programme
One of the key strategies of a dietitian is to educate the client in regards to how to optimise their nutrition to assist in the prevention and management of chronic disease.
This includes the client understanding why they are making certain changes to their diet as well as how to make these changes in a way that fits into their lifestyle.
This often takes more than one consultation, and this 4-for-3 program is an economical way for clients to learn and develop the appropriate strategies. This greatly assists in achieving and sustaining goals.
For an appointment :-
Nutrition and the Ageing Process
Eating healthily becomes especially important as you age as it is linked to a variety of changes, including nutrient deficiencies, decreased quality of life and poor health outcomes.
The Medical Nutrition Clinic can provide advice to help prevent deficiencies and other age-related changes.